The Last Personal Trainer You'll Ever Need

Driving results through science

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We've got all the gainz!

Upstate Personal Training has the experience, dedication and professionalism to help you reach your fitness and health goals. With a proven track record of success, decades of education and first-hand experience, we are positioned to help you succeed!

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Benefits

Fitness Training

Resistance training? High Intensity Interval Training? Choose your modality. Yeah, We got that.

Personalization

We embrace the difference between each and every client. We work hard to customize a fitness strategy perfect for YOU.

Up to Date

All of our staff are required to keep up with current industry trends, best practices and fitness science.

TLC

We invest in our clients 100%. We support them in the gym and we support them in life.

Suspension Training
High Intensity Interval Training
Resistance Training
Functional Fitness
Relaxation Techniques
Cardio And Endurance

Let's Get In Touch!

Ready to start your journey with us? Drop us a note and one of our certified personal trainers will reach out to you!

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Rochester, NY